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![]() “Vitamin D has been linked with preserving a stable mood,” says Cording. “Together with calcium, vitamin D helps protect older adults from osteoporosis,” she adds. Litt, MD, an internal medicine physician. Speaking of bone health, not having enough vitamin D can lead to your bones becoming thin and brittle, says Arashdeep K. “Vitamin D is really important to support strong bones,” says Jessica Cording, R.D., author of The Little Book of Game-Changers. Again, vitamin D helps your body absorb calcium and phosphate, which helps build up and strengthen your bones. Vitamin D offer several important health benefits. So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know. Needless to say, it’s tough to ballpark how much vitamin D you’re actually absorbing from sunlight. While you may think it's super easy to get your fill by simply spending time outside, research estimates that about 18 percent of Americans are at risk of vitamin D deficiency. “Both nutrients are crucial for bone health,” says Keri Gans, RD, the author of The Small Change Diet. This vitamin plays a role in different bodily functions, the main one being helping your body absorb calcium and phosphorus. ![]()
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